MIND LIFE BEAUTY - From women, for women

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MIND LIFE
BEAUTY

MIND LIFE BEAUTY is the number one
site for women, with an exclusive focus
on themes for women, by women.

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The Benefits of Taking a Break from Social Media

What makes you happy? 

Calling All Couples: The Importance of Time Without the Kids

mindlifebeauty

Throw happiness around like confetti 🍀🎊

Throw happiness around like confetti 🍀🎊

Achievements are the building blocks that enable s

Achievements are the building blocks that enable someone to construct a sense of themselves as a success. The achievements that matter most combine to form a version of success that has meaning and substance for the individual (Cambridge).

Additionally, sense of accomplishment is a result of working toward and reaching goals, mastering an endeavor, and having self-motivation to finish what you set out to do. This contributes to wellbeing because individuals can look at their lives with a sense of pride (Seligman, 2012).

#mindlifebeauty #accomplishment #thescienceofwellbeing

Research shows that relaxation keeps your heart he

Research shows that relaxation keeps your heart healthier, cuts stress, reduces muscle tension, improves brain function and memory, and helps you avoid depression, anxiety, and obesity. It boosts your immune system and helps alleviate the symptoms of many medical and psychological disorders. Relaxing is important! (source: yale.edu)

Setting goals is the first step to accomplishing a

Setting goals is the first step to accomplishing anything meaningful.

Having goals that we are passionate about gives us something to look forward to each and every morning when we wake up. Not having goals is an excellent recipe for average living.

By following “my suggestions for
rewarding 2023 New Year's Resolutions that will help you lead a healthier and happier life”, you will certainly notice that setting goals is part of being able to accomplish any resolution.

Goals give our life meaning. Setting goals and then working arduously to achieve them sets you on the path of living a purpose driven life.

#mindlifebeauty #goals #purpose

Do We Have a Life Outside of Work? Life outside o

Do We Have a Life Outside of Work?

Life outside of work, is this possible? In the past, life was different, very different. Thinking about it, we can see that, in fact, we had a life outside of work. Regardless of the type of work each one of us has, the truth is that there was a specific division of time to work and not to work. In the “old days”, there was time to go to the library, time to have a conversations calmy, actually talking, time to meet friends and family without being interrupted by a ringing phone or a notification to indicate that we have one more like on social networks. Don’t you agree? In the “old days” there were days off, vacations, holidays and by the way, weekends.

Where did this all go? What happened to make this change? The answer is very easy… it’s called the introduction of the digital age and subsequently, the mind-boggling evolution of the technological world. The right to choose in this matter has been taken away from us, because in one way or another, technology has become an integral part of our daily lives. If this change didn’t happen in your professional life, it happened in your life outside of work. Nearly all professionals have been forced to learn how to include technology, of various dimensions, in their work. This change has further reduced the time we have available for our life outside of work. With the introduction of a multitude of social media platforms…

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